Mindful Peace International

Chan-Inspired Living

Explore three approachable practice tracks. Videos are available for selected tracks.

Dhyana Tea

  • Seven Steps to Mindful Tea
  • Brewing the Tea, Observing the Mind
  • Dhyana Tea Ceremony

Taichi Mindfulness Ball

  • Tai Chi Mindfulness Ball—Experience Class (PDF)Download
  • Tai Chi Mindfulness Ball — 15-Minute Session
    Audio coming soon
  • Tai Chi Mindfulness Ball — 30-Minute Session
    Audio coming soon
  • Tai Chi Mindfulness Ball — 60-Minute Session
    Audio coming soon

Mindful Baduanjin

  • Mindful Baduanjin
  • Baduanjin Mind-Body Exercise