Lesson 12 Eight Steps: A Method for Transforming Life
Lesson 13 Discover the Personality Code and Cultivate the Eight Steps and Three Types of Meditation
Lesson 14 Happiness Comes from the Mind (Video & Texts)
Lesson 15 The Awareness and Freedom of Life
Lesson 16 Returning to the Essence of Life
Lesson 17 The Significance of Understanding Self
Lesson 18 Body Scan and Mindful Exercises
Lesson 19 The Buddhist’s Attitude toward Life (Part 1) (Video & Texts)
Lesson 20 The Buddhist’s Attitude toward Life (Part 2) (Video & Texts)
Lesson 21 The Buddhist’s Attitude toward Life (Part 3) (Video & Texts)
Lesson 22 Life’s Suffering and Its Liberation
Lesson 23 The World of Buddhism from the Psychological Perspective (Video & Texts)
Lesson 24 Wellness Practice Course—Mindful Baduanjin Qigong
Second Review Lesson of the Beginner Tongxi Class